There are all kinds of stressors in a child’s life and there are things you do as a parent to help.
As a parent, you hate seeing your child stressed about something. Many parents want to help their child in these situations but are unsure of how to go about it. There are all kinds of stressors in a child’s life and there are things you do as a parent to help. Here are five relaxation techniques for children.
Deep Breathing
One of the best ways to calm the human body is to take a few deep breaths. This is an essential skill that every child should learn. It only takes a few moments and is one of the best ways to relax if a child is ever feeling stressed about something. If your child is visibly angry or frustrated, ask them to take a few deep breaths, and that should help remedy the situation.
Exercise
Another great way to calm a child’s nerves is to exercise. For example, if your child is worried about going to the doctor, it may help to take them for a short walk before their appointment to put them in a more relaxed state. Also, daily exercise is one of the best forms of medicine for children who suffer from high levels of anxiety.
Laugh
What child doesn’t like to laugh? If your child suffers from high levels of anxiety, you should be trying employing some humor because it relieves tension and helps a child relax. You could try making silly faces, tell them a few funny jokes, or watch a funny movie together.
Stretch
If you want to help a child relieve some of the tension they are harboring in their little bodies, you should have them stretch. Show your child how to gently stretch each muscle group and, that should help them to relax.
The Connections Therapy Center
The Connections Therapy Center serves families of children and adolescents with disabilities and special needs. We are a team of experts in the fields of pediatric speech, occupational therapy, speech-language pathology, and behavioral sciences. As a team, we offer intensive hands-on therapy for children and adolescents, as well as informative and useful resources for families. If you are interested in learning more about what we can do to help your family, visit us online or give us a call at (202) 561-1110 (Washington, D.C. office) or (301) 577-4333 (Lanham office). Want to get more information on how to help your child thrive? Follow us on Facebook, Twitter, LinkedIn, Google+, and Pinterest.